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Build a strong base for your Pilates journey with this supportive, beginner-friendly reformer class. Foundational Reformer introduces core principles, proper alignment, and essential movements to help you feel confident and connected on the machine. Perfect for newcomers or anyone wanting to refine their technique.

Take your practice to new heights with this dynamic reformer class designed for those ready to go beyond the basics. Dynamic Reformer blends strength, control, and flow with creative sequences that challenge your core, build endurance, and improve alignment. Expect a full-body workout that leaves you feeling stronger, longer, and more energized.

Turn up the intensity with this high-energy reformer group class designed to challenge strength, stamina, and precision. Amped Reformer blends powerful sequences, dynamic pacing, and advanced variations for a full-body burn that leaves you feeling stronger, sharper, and unstoppable.

Add some bounce to your Pilates with this heart-pumping jumpboard class. Using a padded footplate, Jumpboard Reformer combines cardio bursts with core-strengthening reformer work for a workout that’s equal parts sweaty and sculpting. Expect to jump, flow, and leave with an endorphin boost.

Move with strength and ease in this beginner- to intermediate-level mat class. Flow on the Mat links classic Pilates exercises into seamless sequences that challenge your core, build stability, and improve flexibility. Expect a balanced, full-body workout that keeps you grounded yet energized.

This all-levels class blends mindful vinyasa movement with the grounding support of props. Guided breathwork and flowing sequences build strength, balance, and flexibility, while bolsters and blocks ensure the practice is accessible and supportive for every body. In Leni’s intimate, spa-like studio, class sizes are capped at 12 for personal attention from experienced teachers, making Yoga Flow a relaxing yet invigorating complement to your wellness routine.

Unwind and reconnect with your breath in this calming yoga experience that begins with a gentle, mindful flow to ease tension and release stress. We'll gradually transition into restorative yoga poses supported by props, inviting deep relaxation. Serenity Flow concludes with a soothing sound bath, letting healing tones wash over you, quieting the mind and nourishing the soul. Perfect for all levels, especially those seeking rest, balance, and inner peace.

This all-levels Dynamic Yoga class focuses on mobility, functional movement, and breath to help you feel better in your body every day. Drawing from her own journey through hip replacement and back pain, Tondra guides you through flowing sequences designed to improve strength, balance, and ease of movement. With an emphasis on real-life function, you’ll walk away feeling stronger, more mobile, and more confident in your body.

This Renewed Movement class blends fitness, motherhood, and community, reminding us that the three can thrive together! We’ll begin with 30 minutes of mat Pilates, using classic sculpt movements in seamless sequences for a full-body burn. Then, enjoy 30 minutes of bonding and connection, whether your little one is in a carrier, on a play mat, or making friends with the other kiddos, you’ll find a welcoming community of moms who get it. Come for the burn, stay for the bond, and leave renewed.

Purchase of Renewed Movement drop-in or class pack is required.