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All classes welcome all levels, where our certified and thoughtful instructors offer variations to meet you where you are.

New to the reformer? Safety is our number one priority so we ask that you first join a Foundational Reformer class to safely learn how to use the machine.

To help ensure a safe, supportive, and positive experience for everyone in our studio, we uphold the following age requirements:

• Reformer Group Classes: 18+ years old

• Mat Pilates & Yoga Classes: Ages 14–18 are welcome when accompanied by a parent or guardian

• Semi-Private Reformer Lessons: Ages 14–18 are welcome when participating alongside a parent or guardian
  

Build a strong base for your Pilates journey with this supportive, beginner-friendly reformer class. Foundational Reformer introduces core principles, proper alignment, and essential movements to help you feel confident and connected on the machine. Perfect for newcomers or anyone wanting to refine their technique.

Take your practice to new heights with this dynamic reformer class designed for those ready to go beyond the basics. Dynamic Reformer blends strength, control, and flow with creative sequences that challenge your core, build endurance, and improve alignment. Expect a full-body workout that leaves you feeling stronger, longer, and more energized.

Add some bounce to your Pilates with this heart-pumping jumpboard class. Using a padded footplate, Jumpboard Reformer combines cardio bursts with core-strengthening reformer work for a workout that’s equal parts sweaty and sculpting. Expect to jump, flow, and leave with an endorphin boost.

Move with strength and ease in Mat Pilates Flow that links classic Pilates exercises into seamless sequences that challenge your core, build stability, and improve flexibility. Expect a balanced, full-body workout that keeps you grounded yet energized.

This class blends mindful vinyasa movement with the grounding support of props. Guided breathwork and flowing sequences build strength, balance, and flexibility, while bolsters and blocks ensure the practice is accessible and supportive for every body. With ample space in Studio 2, Yoga Flow is a relaxing yet invigorating complement to your wellness routine.

Unwind and reconnect with your heart in our calming Somatic Movement & Sound Bath pop-up experience, beginning with a gentle, mindful flow and restorative Pilates mat movements supported by props to release tension, reduce stress, and encourage deep relaxation. The class concludes with a soothing sound bath, allowing healing tones to quiet the mind and nourish the soul—perfect for all levels, especially those seeking rest, balance, and inner peace.